Did you know approximately 9.4% of the population worldwide is affected by acne? Almost everyone has been through an acne breakout at one time or another in their life. This skin condition is most predominant among teenagers and is often the cause of hormonal changes that are experienced during puberty. However, that does not mean adults are spared from it. In fact, quite a few adults develop acne later in their life, even if they have not experienced it in their youth.
Acne is commonly experienced when the follicles and pores get clogged due to dead skin or excess oil. This can lead to a breakout of pimples on the face, shoulders, neck, chest, and back. Moreover, women often tend to experience acne around the time of their menstrual cycle or during pregnancy.
Though there is no one cause of the sudden acne breakout on the face or body, several factors can play a role. These include excess sebum production, blocked pores, acne-causing bacteria, keratin production, and inflammation. Some lifestyle factors to consider include not exercising or eating an unhealthy diet. Though foods alone cannot cause you to break out, however, they can aggravate your condition.
What Foods Cause Acne?
In this article, we will take a closer look at foods that cause acne, so you can try to avoid them and make your acne diet plan accordingly to improve the appearance of your skin.
Can Dairy Be Causing My Acne?
Milk, butter, cheese, and dairy ice creams all taste delightful, but can they be the culprit behind your acne? One of the reasons dairy products might cause acne is because they promote insulin-like growth factor 1. Another reason for this can be due to the excess hormones that cows produce while pregnant. These hormones can often be found in milk. Individuals with a high level of these hormones tend to suffer from acne.
In case you do not consume dairy products often, you might want to read labels as some products might contain it without your knowledge. A good option is to switch to the best milk for acne-prone skin, which is plant-based milk. You can choose from cheese, milk, and yogurt made with soy, hemp, peas, coconut, cashews, and almonds. These tasty plant-based products are highly nutritious and can be used for several different purposes.
Does Oily Food Cause Pimples?
Do you find yourself grabbing deep-fried nuggets, greasy burgers, and curly fries throughout the week? If so, you might want to switch to eating home-cooked meals. Fast food items such as pizza, doughnuts, milkshakes, and even bun kababs from the local vendor make for a high-fat diet, which drastically increases the risk of developing acne.
Though no research can narrow down why fast foods cause pimples, individuals who eat greasy foods report experiencing more breakouts than those who do not. Therefore, it is best to avoid fast foods and eat a healthy diet rich in fruits and vegetables.
Does Sugar Cause Acne?
If you enjoy eating chocolate cake, white bread, rice, or gulping down sodas, you might want to rethink your diet. Carbohydrates, sugar, and acne are interlinked. The intake of these two food groups triggers the onset of breakouts.
These foods are high in glycemic index. Hence they get into the bloodstream quickly and impact blood sugar. This enables your body to naturally produce a higher quantity of insulin to bring down blood sugar levels, which can affect hormones and elevate your skin’s oil production, thereby causing a breakout. List of refined carbohydrates to reduce from your diet include white rice, rice noodles, white flour pasta, cereals, crackers, bread, and desserts made with white flour.
A study found that individuals who ate cakes and pastries frequently were at a 20% higher risk of developing acne. While individuals who consumed foods with added sugars have a 30% probability of developing pimples, additionally, it is best to consume sweeteners to a minimum, such as honey, maple syrup, cane sugar, or agave.
High insulin levels stimulate the production of androgen hormones, which elevate insulin-like growth factor 1, similar to dairy products. This promotes sebum production and makes skin cells grow quicker than usual. Similarly, low-glycemic diets do not trigger acne, as they do not raise insulin or blood sugar levels.
Chocolate and Skin Problems
Who does not enjoy the occasional chocolate bar or a generous slice of an ooey-gooey malt cake? However, chocolate is one of the most notorious foods to aggravate acne. Though cocoa itself does not cause pimples, the reason why chocolate is to blame is probably due to the sugar and milk content added to give it a delectable sweet flavor.
If you are reluctant to cut this treat out of your diet altogether, try lowering the quantity. Another tip is to switch from milk or white chocolate to dark chocolate. Dark bars 70% and above contain much less sugar. The higher the percentage of cocoa content, the better.
Best Acne Treatment?
Since each individual’s reason for breakout can vary, it is best to keep a close eye on your diet to determine your cause of pimples. During active breakouts, try to avoid wearing makeup, switch to non-comedogenic, or paraben-free makeup. Avoid harsh exfoliators and use only gentle, nonabrasive cleansers, such as Herbion Neem Face Wash.
This acne Face Wash is suitable for all skin types. It gently washes away dirt and grime from pores, leaving the skin free of impurities. Made with Neem, Aloe Vera, and Moringa, this oil-free Face Wash soothes the skin while preventing the recurrence of blemishes and pimples.
Acne Treatment Cream
For an overnight treatment, try Herbion Dermidoc Anti Acne Cream. This best pimple cream is suitable for mild to moderate acne for both males and females. Our skin cream for acne helps improve the appearance of both acne and scars. The all natural formula of this acne med cream can be applied two to three times a day on the affected area and even left overnight.
Shop online from the comfort of your home for Herbion products at Daraz Online Shopping. Our products are also available at all leading stores across Pakistan.
If your acne does not subside or aggravates, we recommend visiting a reputable dermatologist. A professional can give you expert advice for your individual needs.