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Effective Anti-Acne Diet Plan

Whether it is due to puberty, hormones or stress, it seems the majority of us are familiar with the occasional flare-ups. To subside sudden acne breakouts on the face, experts recommend doing a combination of internal as well as external treatments. For the latter, you can apply topical treatments such as using the best pimple cream on the market, HerbionDermiDoc Anti Acne Cream. 

Made with wholesome ingredients, this skin cream for acne contains antiseptic properties that subside existing pimples and help fade acne scars. This acne treatment can be applied to the affected area up to three times a day. 

You can also try face mask for acne at home, such as Herbion Neem Mud Mask. It cleanses pores thoroughly and reduces the appearance of pimples. Neem extracts in the mask, are rich in antibacterial and antiseptic properties that help eliminate breakouts. The combination of anti-microbial attributes of Tea tree oil, enable this mud mask to reduce acne while unveiling a radiant complexion effectively. Leave it on for 8 – 10 minutes until it dries. Rinse off gently with water and pat dry. 

Furthermore, always use anti-acne products that are gentle on the skin. Opt for non-comedogenic make up that is also paraben free so it does not break you out. 

As mentioned earlier, ideally, you should also be looking for internal treatments. Start this by focusing on your diet. What you put on your plate will reflect on your skin, hair and nail health. Check our list of foods that cause acneto ensure you stay away from them as much as possible. Experts recommend individuals should eat an acne diet plan to keep breakouts at bay. 

If you are confused about what you should eat to improve your skin’s appearance, then stay with us. In this article, we will discuss foods that cure acne effectively. 

How to Use Lemon for Acne? 

If you do not enjoy a dash of lemon with meals, are you even a desi at heart? We have good news for you. It turns out fresh lemon juice is an excellent astringent which helps skin’s natural elasticity and reduces the appearance of blemishes. Lemon helps promote collagen production and blocks free radicals. 

Often women use lemon juice topically on their skin. This is a big blunder. The acidic nature of lemon can weaken the natural skin barrier, leading to sensitivity. Additionally, exposure to the sun after applying lemon increases your chances of developing a sunburn. 

You can incorporate lemon juice on top of Haleem, biryani, BBQ or even salads. Quench thirst by drinking lemon juice for acne mixed with warm water or a glass of chilled lemonade. 

Best Antioxidant Food for Skin 

Eating a diet rich in antioxidant foods is crucial for good health and your skin. Include green tea, berries, spinach and cherries to your plate. Eating antioxidants for skin enables your body to combat free radicals that lead to acne flare-ups, ageing and skin damage.  

The next time you are craving a quick snack, munch on a handful of berries, or eat a leafy green salad. Another great way to get antioxidants in your body is by eating garlic, onions, almonds, Brazil nuts and whole grains. These foods are loaded with selenium, a potent antioxidant, which helps lower inflammation and preserve your skin’s natural elasticity. 

Are Lentils Good for Acne? 

Who doesn’t love a helping of warm daal or a bowl of lip-smacking chana chaat? Here is a reason to enjoy them even more. Lentils, chickpeas, peanuts and kidney beans are low-glycemic foods, therefore eating more of these ensure your blood sugar levels remain stable and you get fewer breakouts. You can eat mix lentils, chickpea salads, peanuts as snacks and kidney bean salads. 

 Simultaneously it is essential to stay away from high glycemic foods, such as white rice, bagels, milk chocolate and cereals. Not only do they cause pimples, but they can also lead to a heart attack and type 2 diabetes. 

Is Eating Papaya Good for Acne Prone Skin? 

We cannot stress enough on the importance of adding fresh produce to your diet. Fresh papayas are excellent for promoting skin health and adding a beautiful glow. Papayas are rich in calcium, magnesium, potassium and B vitamins, such as folate. They also contain vitamin A, C and K. 

When eaten, this tropical fruit can promote elasticity of the skin and reduce the appearance of wrinkles and fine lines. Papayas are an excellent source of papain, which are digestive enzymes. When applied as a face mask directly to the skin, they can unclog pores, hydrate the skin, exfoliate dead skin cells from the surface, while hydrating the skin and preventing the recurrence of acne. 

You can use a quarter of papaya for the face mask and eat the rest as salad, add to a smoothie or tangy salsa. Below is a papaya face mask for acne scars and pimples: 

Ingredients: 

  • 1 tsp honey 
  • 1 tsp sandalwood powder 
  • ½ cup ripe papaya 

Directions: 

Cut the papaya into small cubes and mash. Mix all ingredients thoroughly and apply all over the face and neck for 15 minutes or until it dries. Rinse off with water. You can repeat this mask twice a week. However, before applying anything on your skin, it is recommended you do a patch test to check if you are allergic to certain ingredients. 

Omega-3 Benefits 

Adding foods rich in omega-3s is excellent for improving the appearance of your skin, hair and nails. Omega-3 benefits acne by regulating hormones, such as testosterone which can trigger the overproduction of sebum. It also soothes acne spots and prevents the liver from producing ‘insulin-like growth factor’ hormone.  

Moreover, eicosapentaenoic acid (EPA), the essential fatty acid, found in omega-3, converts to antibacterial and anti-inflammatory substances. This helps diminish inflammation effectively, which reduces the redness of flare-ups.  

Some good sources of omega-3 fatty acids include salmon, mackerel, sardines and anchovies. Flax seeds and walnuts are also excellent sources of omega-3.  

You can sprinkle flaxseeds on fresh smoothies, baked bread or fruit yogurt bowls. Walnuts can be eaten as snacks or with salads. Salmon can be grilled, steamed or even added to the gravy. You can also take fish oil capsules to meet your daily intake of omega-3. However, nothing beats getting nutrition from fresh foods.