Toot siyah, also known as Shahtoot or Black Mulberry, is a popular hanging berry. The tart or sweet flavor of these berries makes it ideal for making jams, jellies, sherbets and even pies. Across the world, different varieties of Mulberry can be found, but the most sought after, flavorful varieties are considered to be American mulberry and black mulberry. The scientific name for black mulberry is Morus nigra.
What Is Black Mulberry Good for?
Shahtoot is not only popular for its taste but also as a powerhouse of numerous vitamins, minerals and nutrients that give it, it’s many health benefits. This berry also contains carbohydrates, sugars, calcium, iron and lipids. Did you know just 3 ounces of mulberries are rich in 9 grams of protein? Moreover, toot siyah is also abundant in antioxidants and poly nutrients.
Black Mulberry for Cough
This delicious berry has been used in Chinese medicine as a powerful expectorant, which helps improve coughs, asthma and bronchitis. You can also consume this potent berry by taking Herbion TootRus. TootRus comes as sore throat lozenges, toot siyah sugar free syrup and regular syrup. Herbion toot siyah syrup and throat lozenges contain a vital blend of Morus nigra extract and other medicinal herbs that relieve cough, sore throat and irritation. Head over to Herbion Online Store to order online for quick doorstep delivery.
Mulberry for Immune System
Vitamin C content in Mulberries makes it vital for boosting immunity and warding off pathogens. Did you know just a single serving of mulberries can fulfill your daily requirement of this potent vitamin? The additional nutrition content of minerals and vitamins found in this berry makes it vital for good health. Since this vitamin cannot be stored within the body, it is essential to add it to your diet. Try adding it to your smoothies, fruit bowls, or drink black mulberry juice for robust immunity.
White Mulberry Benefits for Cold and Flu Symptoms
Since toot siyah is packed with vitamin C and flavonoids, it can aid convalescence and even prevent the onset of cold and flu symptoms. Mainly white mulberries benefits include bactericide, tonic and astringent properties that help ease symptoms effectively.
Toot Siyah for Digestive Health
If you are looking to improve digestion, include Toot siyah into your diet. These berries are loaded with dietary fiber, which makes them excellent for aiding digestion, bloating, weight loss and relieving constipation. Dietary fiber is crucial for bulking up stool, thereby facilitating the movement of stool through the digestive tract. Moreover, fiber is also essential for promoting heart health and managing cholesterol levels when taken as part of a healthy diet.
Improve Circulation and Blood Pressure
Did you know toot siyah was used in Ancient Chinese in blood tonics to promote the production of blood as well as cleanse it? Toot siyah is a rich source of iron content. The regular intake of this berry can elevate the production of red blood cells significantly. This helps the body promote oxygen distribution within the organs and vital tissues, thereby boosting metabolism.
Moreover, mulberries are ideal for promoting blood flow, cleansing blood and regulating blood pressure. Packed with antioxidants, these berries help keep the blood vessels functioning at their optimal by keeping them dilated. This facilitates the free flow of blood from the heart to the rest of the body, which helps keep blood pressure under control. Furthermore, polyphenols in toot siyah help keep blood vessels healthy, while the potassium in these berries helps lower blood pressure.
Resveratrol, a flavonoid found in abundance in toot siyah, helps reduce damage caused by angiotensin. This flavonoid is also packed with nitric oxide, which helps promote blood flow, relax blood vessels and reduce the probability of blood clots that can trigger heart attack and strokes.
Toot Siyah for Bone Health
Toot siyah is packed with iron, vitamin K, calcium, magnesium and trace amounts of phosphorous, which are essential for the maintenance of bone tissues. As we age, maintaining bone health becomes challenging. This is particularly true if you are looking to reverse the degeneration of bone health, speed up the healing process, or ward off bone disorders, such as arthritis and osteoporosis. Add mulberries to your diet to ensure you get plenty of nutritional benefits to maintain healthy bones for years to come.
Mulberry Benefits for Skin
Mulberries are rich in vitamin E, C and A as well as alpha-carotene, beta-carotene, lutein and zeaxanthin, which makes it rich in antioxidants. Antioxidants are excellent for combatting the damage caused by free radicals and keeping you looking youthful for longer. Lack of vitamins A, C and E can lead to the formation of wrinkles.
Mulberries can be beneficial for promoting skin health, reducing the appearance of age spots and blemishes. They help improve hair health and add shine to lackluster hair. Furthermore, resveratrol in mulberries helps protect the skin against ultraviolet rays, which are notorious for causing premature aging.
Toot Siyah for Vision
Did you know toot siyah is terrific for your eyesight? This delicious berry can improve vision as well as protect against free radicals, which are known to diminish sight. Carotenoids in this berry help prevent macular and cataracts degeneration. One of the Carotenoids found in toot siyah is zeaxanthin, which is essential for decreasing oxidative stress on specific ocular cells. Zeaxanthin also has powerful antioxidant properties that prevent damage to the retina.
Conclusion
Though mulberries have numerous benefits, just like all good things, they should be consumed in moderation. They are good for lowering blood sugar levels, which is useful for certain individuals. However, it can backfire for others and lead to health issues. Therefore, when having mulberries for the first time, be sure to monitor your body’s response and then have them accordingly.
