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5 Signs of Vitamin D Deficiency and How to Improve It

Did you know, a lot of individuals suffer from vitamin D deficiency without even knowing about it? If you are someone who avoids the sun, are on a vegan diet, or are lactose intolerant, then you are predisposed to developing this deficiency. Some other risk factors that make you vulnerable to this deficiency include not getting enough sunlight, being aged, overweight, having dark skin, not eating plenty of dairy or fish. 

Though the lockdown is lifting gradually, most of us are cooped up indoors and tend not to leave the house for days at a time to avoid the pandemic. Vitamin D is commonly known as the sunshine vitamin as it produces naturally within the body when the skin is exposed to sunlight. 

Did you know a lack of vitamin D within the body can result in health problems relating to muscles and bones? 

An easy way to find out if you have sufficient or insufficient vitamin D is to get an annual blood test. The results show this vitamin in nanomoles/liter. The following are basic guides that indicate healthy or unhealthy levels of vitamin D in the body. 

  • High and harmful levels: 125 nmol/l or more 
  • Sufficient: 50–125 nmol/l 
  • On the verge of inadequacy: 30–49 nmol/l 
  • At the risk of deficiency: 30 nmol/l or less 

Symptoms of Vitamin D Deficiency 

Though vitamin D inadequacy signs are very subtle, they can diminish your quality of life. If you frequently find yourself asking some of the questions below, you might want to consider getting your vitamin sunshine levels tested at the earliest. 

Why Am I Always Tired? 

While causes of laziness can differ, most individuals feel tired throughout the day due to lack of sleep or the summer heat. However, some individuals tend to feel daytime fatigue due to underlying health conditions, such as vitamin D. Individuals with desk jobs or jobs requiring them to stay indoors are at a high risk of developing vitamin D deficiency.  

In an article published in the Global Journal of Health Science, it was discovered that since the female nurses had little exposure to sunlight, a lack of vitamin D deficiency resulted in high fatigue. 

Why is My Hair Falling Out? 

Having a bit of hair fall is normal and can quickly be taken care of using Anti-Hair Fall Shampoo and other hair growth products, such as hair oils and natural home remedies. However, having excess hair loss can be a sign of undue stress or even a lack of nutrients in the body, including vitamin D.  

Vitamin sunshine stimulates new hair follicle growth. This helps maintain the natural hair thickness and prevents premature hair fall. Hence a deficiency can have an impact on the hair. Therefore, if you experience more than usual hair fall, be sure to get your vitamin D levels checked.  

Why Does My Back Pain Frequently? 

It is no surprise that vitamin D helps phosphorus and calcium absorption in the bones, which helps promote bone health and normalizes bone mineralization. If you suffer from frequent lower back pain or bone aches, it may be a sign of low vitamin D. 

A deficiency of this vitamin for long periods can be a catalyst for developing osteoporosis, osteomalacia, osteopenia, and greatly predispose you to fractures. It can also lead to parathyroid hormones, which can increase the risk of weight gain, hypertension, and insulin resistance. 

How to Know Reason for Depression? 

Though it is not fully understood, low levels of vitamin D, to some extent, can cause depression or aggravate it. Researchers have found, patients suffering from depression and lack of vitamin sunshine report better to antidepressants when they have proper vitamin D in their bodies. 

If you are suffering from depression, it is best to talk to a doctor. If it is related to vitamin D, it will improve with sufficiency. However, if it is a deeper issue, your doctor may prescribe antidepressants to help you feel better. 

Why Do I Keep Getting Sick? 

Did you know vitamin D3 benefits include maintaining a robust immune system? With the virus on the loose, everyone needs to have a healthy immune system to avoid getting infected, and on the off chance you get infected, it can speed convalescence. 

Therefore, if you find yourself getting sick often due to colds or flu, you might want to consider getting a blood test for vitamin D levels. 

How to Increase Vitamin D? 

Both high and low levels of vitamin sunshine can be dangerous for the body. Therefore, one must get tested before taking vitamin D3 supplements. Low vitamin D levels can be easily improved from the comfort of your home by taking Herbion Cilavit D, the best vitamin D3 supplement. 

These one-of-a-kind vitamin D3 tablets come in a delicious orange flavor, in chewable form, which is easy to consume. They help promote calcium absorption within the body and mineralization of bones. The preparation also helps regulate immunological processes and helps lower the risk of diabetes mellitus. Cilavit D, the best vitamin D3 supplement in Pakistan, is readily available for home delivery on Herbion Online Store. 

However, it is advised to take the best vitamin D supplement alongside getting plenty of sunshine as well as eating a diet rich in food that is highest in vitamin D content. These include egg yolks, beef liver, fatty fish, and cheese. You can also add vitamin d fruit juice to your diet, such as fortified orange juice or enjoy eating vitamin d foods for vegetarians such as mushrooms and soy milk or yogurt fortified with vitamin D.