Menstruation is a part of a healthy natural life. However, we cannot deny it comes with uncomfortable symptoms. Most women who complain of menstrual cramps, also known as dysmenorrhea, often have to forgo daily activities and stay in bed all day in utter discomfort. Though each woman has a different experience with this natural cycle, the majority of women at some point in their life have experienced excruciatingly painful period pain.
This pain could mean not being able to step outside of your home, being absent at school, or taking an off from work. While cramps are not a sign of alarm or a cause of concern, the discomfort can put a crimp on your lifestyle. In hopes to subside it, women often tend to reach powerful painkillers that works wonders to ease pain, but over time can have a massive negative impact on your liver. Instead, opt for more natural supplements and home remedies to alleviate your pain and make your tummy happy.
How to Get Rid of Period Pain with Home Remedies?
Ladies, if you are tired of having cramps run your life every time your menstrual cycle rolls around, then keep reading. We have five effective and efficient natural remedies for menstrual cramps that are super easy to do at home in your cozy pajamas.
What Does Drinking a lot of Water Do for Your Period?
Though one should stay hydrated regardless of the time of the month, it is especially recommended for women to drink plenty of water during their cycle. Not only does it ease bloating, but it also improves hair and skin as well as helps keep the blood diluted and promotes easy flow. Additionally, drinking at least six to eight glasses of water can also prevent pesky hormonal acne from occurring all over your face.
If you do not enjoy the taste of plain water, you can add a dash of lemon, or throw in some mint leaves to add just a little bit of flavor. You can even infuse water with strawberries, lemon and cucumber wedges or try flavored water.
Some of our favorite ways to stay hydrated include chicken broth, lemonade, ginger tea and chamomile tea. We also love indulging in a bowl of fruits rich in water content; these include watermelon, melon, oranges and apricots. During this time, we recommend you avoid drinking caffeinated drinks such as soft drinks, coffee and milk tea as they tend to dehydrate the body.
Food to Eat During Periods to Avoid Cramps
No matter which ailment you are battling, always look to your diet to improve symptoms. Women often tend to crave sugary, salty and fatty foods during their cycle. Hence, they reach out for chocolate bars, bags of crisps, glazed doughnuts with rainbow sprinkles and cheesy pizzas.
These greasy foods give an instant feel-good factor that does not last long and crashes when the sugar subsidies. The saturated fats and sugar content, elevate estrogen levels, which lead to even more PMS symptoms. Moreover, the salt exacerbates bloating and all in all, it makes you gain weight, feel lethargic and, most of all, become prone to breakouts.
Instead, reach out for the best foods for menstrual cramps, such as tomatoes, squash and cherries. Eating fish rich in omega-3 fatty acids such as salmon, as well as almonds, can all ease menstrual cramps. Foods loaded with magnesium and calcium are also known to alleviate cramping by relaxing muscles. Therefore, we recommend adding more kale and spinach to your diet as they contain both these attributes. Moreover, dark leafy green vegetables also contain diuretic properties and can, therefore, reduce bloating.
What is the Best Medicine for Severe Menstrual Cramps?
If you are looking for over-the-counter medicine to ease menstrual cramps, then look no further. We prefer taking natural remedies, such as Herbion Evica Capsules. This gynecological drug is made with wholesome ingredients, which help ease menstrual pain, normalizes hormonal imbalance, strengthens ovarian tissues and endometrial muscles.
The recommended dosage for this supplement is one capsule two to three times a day or as prescribed by a physician. We recommend you consult your doctor before taking this medicine.
Evica gynecological drug is readily available at leading superstores in Pakistan as well as at Herbion Online Store.
How Does a Hot Water Bag Help During Periods?
Whoever said diamonds are a girl’s best friend, was probably a man. Nothing feels better than the warm comfort you get with a hot water bottle or a heating pad for cramps during this common gynecological problem. You have probably heard of this remedy from your mother or grandmother and for a good reason.
Heat therapy relaxes muscles of the uterus, improves blood circulation naturally and eases pain. If you have neither you can also take a warm bath or iron an old t-shirt and press it on the tummy, make sure it is not too hot as you do not want to injure yourself. Also, you should not use any heating methods directly onto the skin, but rather on top of clothes, so it does not scald your body.
Yoga for Menstrual Pain Relief
Yoga is probably the last thing on your mind while you are in excruciating pain. Yet it is one of the best things you can do to subside cramps. Rather than going for a strenuous regime and complicated asana, we recommend you try light yoga poses. Practicing yoga before and during your periods can help relieve stress. Stress is one of the major reasons for hormonal imbalance. It can have a massive impact on your mood stability, promote endorphins, positivity, energy and even reduce cramps. Moreover, yoga improves the quality of sleep, which is essential for women during this time.