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Foods to Eat During Cough and Cold for Toddlers

When your little one is down with illness, it can be a very tough time not only for the child but also the parents. Even though children tend to have a poor appetite during this time and stubbornly refuse to eat, but not getting enough nutritious foods can drastically slow down the recovery process. As parents, you need to make the tough decisions and ensure your child takes a nutritious diet, especially during this time. You can combine these remedies with herbal throat syrups by Herbion, they are natural and work efficaciously. 

Below is a list of nutritious foods that are easy to digest and are a must during cough and cold: 

1.    Breast milk 

If your infant is under six months of age, breastfeeding is the best option, since it is a potent source of antibodies which boosts immunity among children. Before you begin feeding it is vital to check if your baby isn’t congestion, chest congestion can prevent your infant from feeding properly.  

2.    Applesauce 

Easy to make and digest, applesauce also known as stewed apples are ideal for keeping your infant hydrated. It is a rich source to replenish the body’s fluid supply and has a high concentration of pectin which helps remove waste from the body. It further promotes probiotics, which are good bacteria that help keep the gut healthy.  

3.    Barley Water 

This is an ideal remedy for infants who are at least six months old. Barley water is suitable for cold, cough and fever. However, children who are allergic to gluten not be should given this remedy. This herbal remedy helps flush out toxins from the intestines and body through the urinary tract. The cell walls of barley contain beta-glucans which are a group of sugars that help cleanse the internal system of the body.  

4.    Rice Water 

This home remedy is recommended for toddlers above six months. Rice water is soothing for a cough and cold since it boosts immunity of a child which helps your little one combat infections. Furthermore, it also contains high levels of carbohydrates which give a surge of energy and is easy to digest. Additionally, rice water also drops fever. Boil rice in 2 to 3 cups of water until it is cooked properly. Strain water and feed it to your child in small portions. Did you know this remedy is also great for treating diarrhea and mild gastrointestinal problems? That’s right, it helps decrease stool output amongst babies. 

5.    Carrots 

This delicious vegetable is a rich source of Beta-carotene, vitamin A, B, C and K. It also contains calcium, iron, manganese, magnesium, iron, potassium and phosphorus. Carrots are amazing for strengthening the immune system, improving bowel movement and are ideal for asthma, bronchitis, coughs and cold. It also helps remove phlegm from the lungs and is ideal for warding off bacteria and viruses. You can steam and mash the carrots, make a smooth puree or soup for your child. However, it is not recommended for toddlers under six months.  

6.    Citrus Fruits 

These fruits aren’t just yummy they are also loaded with nutrients which boost health. Oranges and lemons are ideal for preventing cell damage while thinning out mucus and improving congestion. You can serve them cut in slices or make fresh fruit juice for your child. If you opt for juice, we recommend adding lukewarm water and a bit of honey. This remedy is recommended for children over the age of one. 

7.    Turmeric Milk 

Turmeric contains a plethora of benefits; no wonder it was used by our ancestors to cure ailments. The natural antibiotic properties cure all types of cold and throat infections in children above one. Curcumin in this spice contains anti-inflammatory, anti-bacterial and antiviral properties which help relieve chest congestion. Simply mix a dash of turmeric powder in warm milk and prepare to reap the benefits of this herbal remedy.  

Mommies if you wish to learn which foods to avoid giving to your little one then continue reading.