Black seed oil, commonly known as nigella sativa oil, kalonji oil and black cumin oil, is a widely used oil across the world. Arabic civilizations refer to the tiny nigella seeds as ‘seeds of blessings’ as they can be used to aid numerous ailments. Kalonji oil is made by crushing the seeds of black cumin and is beneficial for good health.
This age-old remedy stands the test of time, after conducting numerous studies, nigella sativa oil is considered excellent for providing a wide spectrum of health benefits. The main phytochemical compounds found in this natural remedy are thymol, thymohydroquinone and thymoquinone.
In this article, we will take a closer look at the benefits of kalonji oil, so without further delay, let’s jump right in.
Black Seed for Immune System
Taking kalonji oil orally daily can help elevate your immunity against pathogens. This miraculous oil is rich contains analgesic and anti-inflammatory benefits. Black seed oil has been used in the Middle East for over 2,000 years as well as by the ancient Egyptians for thousands of years to boost the immune system naturally and to treat numerous ailments.
This potent oil is known to promote the production of T cells which ward off viral infections. These cells can also equip the body against lethal infections. Black seed oil is packed with fatty acids which are part of essential amino acids. It contains vitamins, for instance, A, B, C and E and minerals such as selenium, magnesium and biotin.
This natural antibiotic should ideally be part of the daily consumption by the whole family to ensure the body’s natural defenses function at its optimal, so you stay protected from harmful bacteria and viruses.
How to Use Black Seed Oil?
Adults should take a teaspoon of kalonji oil in the morning, at least 15 minutes before having breakfast. Children above four years, can be given a teaspoon of this oil mixed with yogurt or raw honey.
Even a small quantity of black seed oil is loaded with antibacterial and anti-oxidative properties that help ward off allergies, fungal and respiratory infections. Per serving contains 60% of the daily requirement of unsaturated fatty acids, which otherwise cannot be formed by the body.
Where to Buy Nigella Seeds Oil?
If you are looking to purchase kalonji oil online, we recommend you try Herbion Black Seed Oil. Our best black seed oil is 100% pure, contains the goodness of Mother Nature and comes in a 30ml bottle. Head over to Daraz Online Shopping for quick delivery across the nation. To ensure it retrains optimal freshness, store in a cool dark place, preferably in a cabinet, so it is away from direct sunlight.
Kalonji Seeds Oil for Weight Loss
People rave about kalonji oil and nutritionists often recommend it to their clients as it is one of the best ways to shed some extra pounds. In a 2015 study, a group of women were given either a placebo or black seed oil while taking a calorie-restricted diet. This study was conducted for eight weeks and by the end of it, women who took kalonji oil reported reducing more weight than those who did not.
Inflammation is one of the biggest reasons for obesity. Black cumin seeds for weight loss work well as they are rich in anti-inflammatory properties. Moreover, black seed oil also helps optimize glucose levels, which promotes good health.
How to Use Black Seed Oil for Joint Pain?
Anti-inflammatory drugs are excellent for subsiding pain and eliminating inflammation. Therefore, it is widely recommended to patients who have arthritis, joint aches and pains. In the Middle East, this oil is used commonly to treat arthritis as it effectively suppresses the secretion of matrix metalloproteinase enzyme, which in turn helps prevent joint tissue and bone degeneration experienced in osteoarthritis.
Furthermore, this oil can also prove beneficial for individuals who have rheumatoid arthritis. This disease spreads throughout the body and hampers organ functionalities. Nigella sativa oil works by protecting against rheumatoid arthritis symptoms and can also potentially prevent kidney and liver damage, which commonly occur due to this ailment.
What Does Black Seed Oil do for Diabetes?
Black cumin seed oil is effective for preventing type 1 and type 2 diabetes. It also improves glucose tolerance which benefits individuals who have diabetes. Rich in thymoquinone, black seed oil contains hypoglycemic attributes which help lower blood sugar levels. To gain the maximum benefits, take kalonji oil in its purest form along with a diet for diabetics.
In a study published in the Indian Journal of Physiology and Pharmacology, it was concluded that a dose of 2 gm/day of black seed oil might be beneficial for enhancing the body’s natural immune response to oral hypoglycemic agents among individuals suffering from type 2 diabetics.
Is Black Seed Oil Good for Cholesterol?
Diabetes often leads to lowering good cholesterol and increasing bad cholesterol within the body. Bad cholesterol is detrimental to health as it can lead to cholesterol build up within the arteries and lead to a risk of stroke and heart disease. Kalonji oil is jam-packed with poly and monounsaturated fatty acids. These fatty acids improve good cholesterol levels within the blood, that are essential for good health and overall well-being.
Black Seed Oil for Respiratory Problems
Did you know black seed oil benefits congestion? Individuals suffering from allergic rhinitis symptoms, such as congestion, mucous build-up, sneezing and running nose can also benefit from this powerful oil. Experts suggest the anti-inflammatory attributes of black seeds can reduce not only nasal congestion but also reduce the severity of symptoms.
Moreover, black seed oil contains anti-inflammatory and antihistamine properties which help prevent swelling in the airways. This reduces sneezing, chest congestion, coughing and runny nose commonly experienced due to allergies. For this reason, kalonji oil benefits respiratory illnesses and colds as well. The anti-inflammatory attributes relax chest muscles which help stop wheezing and coughing, thereby relaxing airways.
